Massage Therapy Course

Basic Massage Therapy Course (Swedish Technique)

MODULE 1: Introduction to Swedish Massage & Foundations

Introduction to Swedish Massage

History & evolution of Swedish Massage
Swedish Massage Principles & Theories
Benefits for physical, mental & emotional health

Anatomy Basics

Introduction to the human body and key muscles
Overview of the musculoskeletal system
Focus on the muscles commonly treated in Swedish Massage

Posture & Body Mechanics

Proper posture to prevent injury
Hand, wrist & arm positioning techniques
Developing a comfortable & efficient massage flow

The 5 Classic Massage Strokes

MODULE 2: Detailed Exploration of Techniques & Basic Full Body Application

Refining the Basic Strokes

Review & refine the 5 classic strokes with a focus on rhythm, pressure & smooth transitions
Adjusting the strokes based on client feedback & comfort
Using different hand placements for varied effects

Posture, Body Mechanics & Energy Flow

Importance of posture for the therapist to prevent injury
How body mechanics contribute to energy flow & client relaxation
Working ergonomically: how to use the therapist’s body rather than just the hands

Full Body Swedish Massage

MODULE 3: Special Techniques & Client-Centered Approach

Advanced Techniques (Deep Tissue Techniques, Myofascial Release, Trigger Point Therapy)

Adapting Techniques for Specific Needs

Understanding how to adjust pressure & strokes
Techniques for addressing muscle tension, stress relief & improving circulation

Client Consultation

Thorough consultation (medical history, client goals & customizing sessions)
Communicating clients' comfort, pressure preference & areas of tension
Contraindications & situations where massage is modified or avoided

MODULE 4: Musculoskeletal System & Targeting Specific Muscle Groups

Muscle Groups & Functions

Common problem areas in massage: back, shoulders, neck, legs, and feet
Techniques for addressing tension in specific muscle groups
Addressing upper back vs. lower back tension and the muscles involved

Massage Techniques for Pain & Tension Relief

Understanding the causes of muscle stiffness & pain
How massage can help alleviate tension, spasms & stiffness
Combining techniques for a balanced therapeutic approach

MODULE 5: Professionalism, Client Interaction & Ethics

Advanced Massage Techniques

Working deeper into muscles without causing discomfort or pain
Combining massage with stretching
Techniques for tension release in the shoulders, hips & neck area

Massage for Specific Conditions

Common conditions (chronic tension, headaches, postural imbalance)
Adjusting techniques for clients with specific needs, such as pregnancy, fibromyalgia or elderly clients

Ethical Considerations in Massage Therapy

MODULE 6: Practical Applications & Dealing with Client Needs

Massage for Stress Relief & Relaxation

Creating a relaxing experience for clients
Balance the nervous system & promote relaxation
Managing client expectations regarding the massage experience

Refining Client Communication

How to give clients a positive, supportive massage experience
Assessing comfort, feedback during the session & addressing concerns

Chronic Conditions & Tailored Swedish Massage

MODULE 7: Mastery and Certification Exam

Review & Recap

Reviewing all Swedish massage techniques, body mechanics & ethical principles
Final Q&A and troubleshooting any remaining questions
Preparing for the practical exam

Final Exam – Practical and Theory

Practical Exam: Perform a full-body Swedish massage on a client.
Theory Exam: Covering the key principles, anatomy, & techniques of Swedish massage

Feedback and Certification

Merit: Certificate of Completion

Leading to a National Certificate (NC2) in Massage Therapy

Basic Massage Therapy Course 🌿